FFG Guide 1 is designed for beginners looking to:

sculpt their body

grow their glutes

gain lean muscle

and progress in the gym with weekly challenges.

FFG GUIDE 1 INCLUDES:

 (learn more here)

and

 – a beginner friendly 8 week training program:  If you’re new to the gym, struggling to stay consistent, or simply need to press the restart button on your fitness - Guide 1 is the perfect place to start!

EXTRA RESOURCES

cardio routines

ab circuits

supplement recommendations to support your training

glute activation drills

video demonstrations of each exercise

(will be posted within 2 weeks of the Guide’s launch)

be a part of a community made up of

strong af babes who value their health and fitness from the inside out! 

TRAINGING PROGRAM

DIFFICULTY

Guide One will introduce you to a variety of movements to get you familiar with exercises you’ll be performing in Guide 2. Although this program is beginner-friendly, it will still challenge you with weekly advancements in total weight lifted or the amount of total sets and reps you perform!

The aim of this program is to prepare you for Guide 2, however you may repeat Guide 1 as many times as you need before you move up! 

 Click here to purchase the FFG Guide Bundle to save $$