FFG Guide 1 is designed for beginners looking to:
sculpt their body
grow their glutes
gain lean muscle
and progress in the gym with weekly challenges.
FFG GUIDE 1 INCLUDES:
(learn more here)
– a beginner friendly 8 week training program: If you’re new to the gym, struggling to stay consistent, or simply need to press the restart button on your fitness - Guide 1 is the perfect place to start!
supplement recommendations to support your training
glute activation drills
video demonstrations of each exercise
(will be posted within 2 weeks of the Guide’s launch)
be a part of a community made up of
strong af babes who value their health and fitness from the inside out!