FFG Guide 2 is designed for intermediate to advanced athletes looking to:

sculpt their body

improve body composition

grow their glutes

gain lean muscle

build strength

FFG GUIDE 2 INCLUDES:

 (learn more here)

and

 – an 8-week training program geared towards intermediate to advanced lifters. Each workout is dedicated to improving your overall body composition through a strength and hypertrophy training program.

EXTRA RESOURCES

cardio routines

ab circuits

supplement recommendations to support your training

glute activation drills

video demonstrations of each exercise

(will be posted within 2 weeks of the Guide’s launch)

be a part of a community made up of

strong af babes who value their health and fitness from the inside out! 

TRAINGING PROGRAM

DIFFICULTY

Guide Two is suitable for intermediate to advanced lifters. You will be challenged weekly by different exercise, weight lifted, and total reps performed. Included in this program are the most effective workouts you can do to grow a booty, build strength, and promote muscle growth.

Due to its intensity, I would not recommend beginners start with this program - rather I advise you to purchase the FFG Guide Bundle so you can start with Guide 1 and ease your way into Guide 2.

 Click here to purchase the FFG Guide Bundle to save $$