FFG Guide 2 is designed for intermediate to advanced athletes looking to:
sculpt their body
improve body composition
grow their glutes
gain lean muscle
build strength
FFG GUIDE 2 INCLUDES:
(learn more here)
and
– an 8-week training program geared towards intermediate to advanced lifters. Each workout is dedicated to improving your overall body composition through a strength and hypertrophy training program.
EXTRA RESOURCES
cardio routines
ab circuits
supplement recommendations to support your training
glute activation drills
video demonstrations of each exercise
(will be posted within 2 weeks of the Guide’s launch)
be a part of a community made up of
strong af babes who value their health and fitness from the inside out!
TRAINGING PROGRAM
