FFG Guide 2 is designed for intermediate to advanced athletes looking to:
sculpt their body
improve body composition
grow their glutes
gain lean muscle
FFG GUIDE 2 INCLUDES:
(learn more here)
– an 8-week training program geared towards intermediate to advanced lifters. Each workout is dedicated to improving your overall body composition through a strength and hypertrophy training program.
supplement recommendations to support your training
glute activation drills
video demonstrations of each exercise
(will be posted within 2 weeks of the Guide’s launch)
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